Pumpkin Spice Energy Balls

Pumpkin Spice Energy Balls

by | 1 Nov, 2024

Ingredients 60ml Benna Pumpkin Spice Milkshake 75g roasted walnuts 75g roasted pecans 75g roasted coconut chips 75g oats 60g roasted pumpkin seeds (more for topping) 1 tsp cinnamon 3 tbsps honey or maple syrup 1 1/2 tsp of vanilla 50g pumpkin purée Melted White...
Pumpkin Spice Muffins

Pumpkin Spice Muffins

by | 25 Oct, 2024

Ingredients 50g of Benna Pumpkin Spice Milkshake 250g of pumpkin purée (chop the pumpkin into cubes steam or boil it, let it cool completely and blend it) 2 eggs 2 tbsp of maple syrup 120g of light brown sugar (more for topping) 35g of olive oil 1 tsp vanilla extract...
Roasted Tomato Irkotta Pasta

Roasted Tomato Irkotta Pasta

by | 11 Oct, 2024

Ingredients 120g Benna Light Irkotta 1 medium sized red bell pepper 1 medium size zucchini chopped Handful of tomatoes chopped in half 1 medium sized onion 3 garlic cloves 2 tbsps olive oil Salt and pepper Parmesan cheese Basil leaves Instructions In baking tray add...
Baked Chicken Irkotta Meatballs

Baked Chicken Irkotta Meatballs

by | 5 Oct, 2024

Ingredients 200g Benna Light Irkotta 500g chicken breast 1 medium sized red onion 3 garlic cloves 50g shredded Parmesan cheese 3 tbsps breadcrumbs 1 tsp lemon and pepper 1 egg Rosemary (optional) Fresh parsley Instructions In a food processor or blender add the...
Iced Coffee Marble Muffins

Iced Coffee Marble Muffins

by | 28 Sep, 2024

Wet Ingredients 2 eggs 120ml Benna Iced Coffee 120ml maple syrup or honey 60ml melted Benna Unsalted Butter 1 tbsp vanilla Dry Ingredients 250g self raising flour 1/2 tsp baking powder 1/2 tsp baking soda 2 tbsp cacao powder Instructions In a bowl mix together the wet...