Baked Chicken Irkotta Meatballs

Baked Chicken Irkotta Meatballs

by | 5 Oct, 2024

Ingredients 200g Benna Light Irkotta 500g chicken breast 1 medium sized red onion 3 garlic cloves 50g shredded Parmesan cheese 3 tbsps breadcrumbs 1 tsp lemon and pepper 1 egg Rosemary (optional) Fresh parsley Instructions In a food processor or blender add the...
Iced Coffee Marble Muffins

Iced Coffee Marble Muffins

by | 28 Sep, 2024

Wet Ingredients 2 eggs 120ml Benna Iced Coffee 120ml maple syrup or honey 60ml melted Benna Unsalted Butter 1 tbsp vanilla Dry Ingredients 250g self raising flour 1/2 tsp baking powder 1/2 tsp baking soda 2 tbsp cacao powder Instructions In a bowl mix together the wet...
Frozen Yogurt Granola Bites

Frozen Yogurt Granola Bites

by | 21 Sep, 2024

Ingredients 300g of Benna Strawberry Yogurt (Full Cream, Light or Lactose Free) 10 medjool dates 75g roasted almonds 50 g roasted cashews 90g oats 4 tbsps strawberry jam 2 tbsps honey Instructions In a bowl add the dates without pits and soak in hot water for 5...
Salmon, Rice and Gbejna Patties

Salmon, Rice and Gbejna Patties

by | 6 Sep, 2024

Ingredients 250g cooked salmon (eg. 20 minutes with olive oil salt and pepper) 180 g cooked rice 2 sticks chopped spring onions 3 tbsps mayonnaise 1 tbsp Worcestershire sauce 1/2 tsp garlic powder 1/2 tsp of lemon pepper 1/2 grated Benna Ġbejna tal-Bżar 1 egg Lemon...
Iced Coffee Banana Smoothie

Iced Coffee Banana Smoothie

by | 30 Aug, 2024

Ingredients 1 frozen banana 400 ml of iced coffee milk 150g of natural yogurt 1 tbsp of chia seeds 1 tbsp of hempseed 2 slices of banana for topping and hempseeds Instructions In a blender put all the ingredients and blend until smooth, thick and...